Why am I tired all the time?
Last Updated: 21.06.2025 03:15
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
- Honey
13. Don't listen to sad music.
7. Remove processed food from your diet.
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Cheers!
3. Stop eating late at night
They don’t know why though.
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1. Get natural sunlight as early as possible
- Raw dairy
- Fish & Poultry
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Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.